Mermaid

Mermaid

Studio Classes

Hybrid option available for all classes but Saturday - zoom link offered - call or email for link/details

9a Monday Int/Adv Mat w/lorie

This weekly, ongoing class offers the ultimate challenge with no springs, bars or straps. It's just you, your mat and gravity. Finish feeling stronger, longer, more flexible, centered and connected to your body.  Props: foam roller, bands, magic circle, light hand-weights and/or small inflated balls. Classically taught offering multiple variations with some modifications. Prior Pilates experience is highly recommended. Recommended to bring your own mat. 10 slots.

11a Mixed Equipment w/lorie

Mixed equipment, offering strength and alignment from a variety of mat reformer, spine corrector and tower.

9a Wednesday - Reformer w/lorie

Working within the classical order, strengthening, lengthening and leaving long your body will be challenged in this class. 4 slots

10a Wednesday - Beg/Int Mat w/lorie

Open level following the classical order. This class will focus on the fundamentals to support your every day movements and activities. 10 slots.

10a Thursday - Beg/Int Mat w/lorie

See above

10a Saturday - Beginner Mat w/Susannah

Designed to promote stability, strength, flexibility and alignment while focusing on breath work as well. All levels welcome.

 

Prices

  • Private - $125/single or $1150/10 pack

  • Duet - $65/person

  • Trio -. $50/person, Quad - $50/person

  • Reformer/Tower classes - $50/person

  • $500 Deducting Balance option - discounted prices when attending a variety of sessions:

    private session ($115), mat ($20), duo($60), trio/class ($45), quad ($45).

  • Sessions by appointment only. Class registration via MindBody.

  • All sessions/classes - 55 minutes.

  • All packages expire 4 months from time of purchase.

  • Traveling or a snowbird: Inquire about virtual sessions or HYBRID mat classes as well.

Tower on the Cadillac

Tower on the Cadillac